5 New Year’s Resolution Ideas for a Healthier Smile

It might be hard to believe, but 2022 is almost over. With a fresh start just around the corner, you might be planning your new year’s resolutions already. If so, consider adding some oral health-related ones to the list. Here are a few to consider!

1. Brush for Two Full Minutes

Brushing each morning and evening is a great start. However, the amount of time you dedicate to this process is equally as important. To thoroughly clean your teeth, you should brush for a full two minutes. A great place to start is by timing yourself – you might be surprised how far off you are! To help you keep this resolution through all of 2023, consider getting a toothbrush with a built-in timer.

2. Floss Every Day

Be honest… Do you floss every single day? If not, there is no time like the present to start! After all, brushing alone only cleans about 60% of the surface of your teeth. To effectively clean along your gumline and between your teeth, it’s crucial that you floss as well. If you need a little extra motivation to complete this task, consider getting a “fun” alternative, like colorful floss or a water flosser.

3. Visit Your Dentist Every Six Months

Your six-month checkups and cleanings are crucial for a number of reasons. In addition to allowing your dentist to periodically screen for cavities, gum disease, and oral cancer, these appointments give them the opportunity to remove stubborn plaque and tartar. So, if your first visit of 2023 is not yet on the calendar, now is the time to schedule it! It’s an easy way to set yourself up for success in the new year.

4. Commit to Small, Smile-Friendly Changes

Remember, your diet directly impacts the condition of your oral health. So, consider making healthier decisions in 2023! Even small changes like opting for sugar-free instead of regular gum can go a long way.

5. Make Water Your Go-To Beverage

Water is your smile’s best friend. In addition to being sugar-free, it’s clear, which prevents stains. Plus, it helps remove food particles from your teeth, keeps you hydrated, and prevents dry mouth. As a result, one of the best things you can do is opt for water over soda, wine, and coffee in 2023.

2023 will be here before you know it, so the time to plan is now! Set yourself up for success by scheduling your first checkup and cleaning of the year today.

About the Practice

Rosenfeld Dental Associates is a top-rated dental practice in Edison, NJ. With an exceptional dentist and talented team, patients both near and far can turn to us for everything from routine preventive care and essential restorative treatments to smile-enhancing cosmetic dentistry. So, if one of your goals is to achieve your best smile in 2023, then let us help! To schedule an appointment, visit our website or call (908) 668-7838.